Roasted Cauliflower Lentil Curry

Name: Roasted Cauliflower Lentil Curry
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Asian, Indian
Ingredients: 1 head cauliflower, cut into bite-sized pieces; 1 Tbsp (15 mL) vegetable oil; 1 tsp (3 g) garlic powder; 1 tsp (2 g) onion powder; ½ tsp paprika powder; ¼ tsp salt; ¼ tsp ground black pepper; 1 Tbsp (15 mL) vegetable oil; 1 medium onion, diced; 3 cloves garlic, crushed; 1 Tbsp (6 g) curry powder; ½ Tbsp (2 g) garam masala; ½ Tbsp (5 g) ground turmeric; 1 tsp (3 g) ground cumin; 1 tsp (2 g) ground coriander; 1 tsp (3 g) ground cinnamon; 1 tsp (6 g) salt; 1⅔ cups (400 g) canned diced tomatoes; 10 cherry tomatoes, halved (optional); 1⅔ cups (399 mL) canned light coconut milk; 1¼ cups (248 g) cooked brown lentils; 2 cups (60 g) fresh spinach; cooked basmati rice

5 steps

Prep:10minCook:50min

This curry recipe has got to be one of our absolute favourites. It's so creamy and packed full of warm and inviting spices. It's also a delicious way to use up veggies you've might have in your fridge. 585 calories.

Updated at: Thu, 17 Aug 2023 07:01:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories272 kcal (14%)

Total Fat14.3 g (20%)

Carbs30.1 g (12%)

Sugars6.7 g (7%)

Protein9.9 g (20%)

Sodium896 mg (45%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 410°F (210°C). Toss the cauliflower with the oil and spices. Spread on a parchment-lined baking tray. Roast on the centre rack of the oven for 40 - 45 minutes, mixing once halfway.

OvenPreheat

Step 2

Add the oil to a large pot on medium-high heat. When hot, add the onion and cook until lightly golden. Add splashes of water if needed to deglaze the pot.

Step 3

Then add the garlic and all of the spices, and stir continuously to toast for 30 - 60 seconds.

Step 4

Then add the can of tomatoes and sliced tomatoes. Allow to simmer for 5 minutes

Step 5

Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is heated through, about 5 minutes.

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