By Natalie
Coconut, chick pea and spinach
5 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 12:09:17 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per recipe
Calories2196.7 kcal (110%)
Total Fat136.9 g (196%)
Carbs222.9 g (86%)
Sugars55.7 g (62%)
Protein59.6 g (119%)
Sodium4572.4 mg (229%)
Fiber55.4 g (198%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1yellow onion
1 poundsweet potato
chopped
1 headcauliflower
chopped
2 tablespoonsolive oil
1 teaspoonkosher salt
divided
2 tablespoonscurry powder
1 tablespoongaram masala
1 teaspooncumin
¼ teaspooncayenne
28 ouncecan diced tomatoes
San Marzano if possible
15 ouncecan full-fat coconut milk
15 ouncecan chickpeas
4 cupsspinach leaves
cilantro
for garnish
Brown rice
or white, for serving
Instructions
Step 1
Make the rice according to How to Cook White Rice, How to Cook Brown Rice, or Instant Pot Rice.
Step 2
Dice the onion. Chop the sweet potato into bite-sized chunks (do not peel). Chop the cauliflower into florets.
Step 3
Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add onion and saute 2 minutes, then add the sweet potato and saute 3 minutes. Add cauliflower and ½ teaspoon kosher salt and saute another 5 minutes. Stir in 2 tablespoons curry powder, 1 tablespoon garam masala, 1 teaspoon cumin, and ¼ teaspoon cayenne. Add the Muir Glen tomatoes and coconut milk. Bring to a boil, then cover, reduce heat and simmer for about 10 minutes until the cauliflower and sweet potato are tender.
Step 4
Drain and rinse the chickpeas. When the vegetables are tender, add the chickpeas and 4 cups spinach and stir for 2 minutes until the spinach is wilted. Add another ½ teaspoon kosher salt to taste, adding additional salt if necessary.
Step 5
Garnish with chopped cilantro, and serve with brown rice.
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