By Natalie
Coconut, chick pea and spinach
5 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 12:09:17 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per serving
Calories2129.8 kcal (106%)
Total Fat136.1 g (194%)
Carbs209.6 g (81%)
Sugars50.6 g (56%)
Protein54.4 g (109%)
Sodium4491.4 mg (225%)
Fiber50.2 g (179%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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1yellow onion
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1 poundsweet potato
chopped
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1 headcauliflower
chopped

2 tablespoonsolive oil

1 teaspoonkosher salt
divided

2 tablespoonscurry powder
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1 tablespoongaram masala

1 teaspooncumin
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¼ teaspooncayenne

28 ouncediced tomatoes
can, San Marzano if possible

15 ouncecan full-fat coconut milk
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15 ouncecan chickpeas
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4 cupsspinach leaves
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cilantro
for garnish
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Brown rice
or white, for serving
Instructions
Step 1
Make the rice according to How to Cook White Rice, How to Cook Brown Rice, or Instant Pot Rice.
Step 2
Dice the onion. Chop the sweet potato into bite-sized chunks (do not peel). Chop the cauliflower into florets.
Step 3
Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add onion and saute 2 minutes, then add the sweet potato and saute 3 minutes. Add cauliflower and ½ teaspoon kosher salt and saute another 5 minutes. Stir in 2 tablespoons curry powder, 1 tablespoon garam masala, 1 teaspoon cumin, and ¼ teaspoon cayenne. Add the Muir Glen tomatoes and coconut milk. Bring to a boil, then cover, reduce heat and simmer for about 10 minutes until the cauliflower and sweet potato are tender.
Step 4
Drain and rinse the chickpeas. When the vegetables are tender, add the chickpeas and 4 cups spinach and stir for 2 minutes until the spinach is wilted. Add another ½ teaspoon kosher salt to taste, adding additional salt if necessary.
Step 5
Garnish with chopped cilantro, and serve with brown rice.
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