Turkey Meatloaf
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By Connie Warwick
Turkey Meatloaf
6 steps
Prep:15minCook:40min
Use this for meal prep with cauliflower mash and steamed squash or broccoli
Updated at: Thu, 17 Aug 2023 02:59:44 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
10
Low
Nutrition per serving
Calories397.4 kcal (20%)
Total Fat18.8 g (27%)
Carbs19.1 g (7%)
Sugars12.2 g (14%)
Protein40.5 g (81%)
Sodium1065.1 mg (53%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the meatloaf
1.5 lbsground turkey
1egg
2onion
chopped
2garlic cloves
minced
¼ cupground flaxseed
2 tspitalian seasoning
1 tspsea salt
1 tsppaprika
½ tspblack pepper
½ tspgarlic powder
½ tsponion powder
For the sauce
Instructions
Step 1
Preheat oven to 375. Line a loaf pan with parchment paper.
Step 2
In a mixing bowl add all meatloaf ingredients and mix by hand till combined.
Step 3
Transfer meatloaf to pan and press firmly into the pan.
For the sauce
Step 4
In a small sauce pan over medium low heat add all sauce ingredients and whisk till combined and warm.
Step 5
Spread sauce evenly over meatloaf and bake for 40 minutes. Remove from oven and let it rest for 10 minutes before slicing. Cut into 10 equal slices and use 2 slices per serving.
Step 6
Serve with cauliflower mash and steamed broccoli.
Notes
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