Seared Scallop & Mango Tostadas with Chipotle Mayo & Red Rice Salad
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By Bondage girl
Seared Scallop & Mango Tostadas with Chipotle Mayo & Red Rice Salad
Updated at: Thu, 17 Aug 2023 00:06:50 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
49
High
Nutrition per serving
Calories1027.5 kcal (51%)
Total Fat47.9 g (68%)
Carbs116.6 g (45%)
Sugars27 g (30%)
Protein36.7 g (73%)
Sodium2149.5 mg (107%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10 ozSea Scallops
Sustainably Sourced
4flour tortillas
½ cupbrown and red rice mix
1lime
1clove garlic
2scallions
1peach
4 ozgrape tomatoes
2 tbspsmayonnaise
2 tspschipotle chile paste
¼ cupcilantro sauce
2 tbspsgrated cotija cheese
1Mango Cheek
3 tbspsroasted peanuts
¼ cupGuacamole
1 Tbspmexican spice blend
ancho chile powder, smoked paprika, garlic powder, ground cumin & dried mexican oregano
Instructions
Step 1
Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the rice. Cook, uncovered, 30 to 32 minutes, or until tender. Turn off the heat. Drain thoroughly; rinse under cold water 30 seconds to 1 minute to cool. Return to the pot.
Step 2
Meanwhile, wash and dry the fresh produce. Halve the tomatoes. Halve, pit, and medium dice the peach. Using a zester or the small side of a box grater, finely grate the lime to get 1 teaspoon. Quarter the lime. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste. In a bowl, combine the halved tomatoes, diced peach, lime zest, the juice of 2 lime wedges, a drizzle of olive oil, and as much of the garlic paste as you’d like. Season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes. Small dice the mango. Thinly slice the scallions. In a separate bowl, combine the diced mango, sliced scallions, and the juice of the remaining lime wedges; season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired.
Step 3
If you received avocado, halve and pit the avocado. Using a spoon, remove the avocado from the skin, then medium dice. Place in a bowl and lightly mash with a fork until smooth. In a bowl, combine the cilantro sauce and guacamole or mashed avocado. In a separate bowl, combine the mayonnaise, 2 teaspoons of water, and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be.
Step 4
Place the tortillas on a sheet pan. Using a fork, prick the tortillas all over to prevent air bubbles from forming. Drizzle with olive oil and season with salt and pepper; turn to coat. Toast in the oven 4 to 6 minutes, or until lightly browned and crispy. Remove from the oven.
Step 5
Pat the scallops dry with paper towels. Using your hands, remove and discard the tough side muscle from each scallop. Season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned scallops in an even layer. Cook 3 to 4 minutes, or until browned. Flip and cook 30 seconds to 1 minute, or until lightly browned and cooked through. Transfer to a cutting board; carefully halve each scallop.
Step 6
To the pot of cooled rice, add the tomato-peach salsa, peanuts, and half the cheese. Season with salt and pepper; stir to combine. Taste, then season with salt and pepper if desired. Assemble the tostadas using the toasted tortillas, cilantro guacamole or smashed avocado, halved scallops, mango salsa, and chipotle mayo. Serve the tostadas with the finished rice on the side. Garnish the rice with the remaining cheese. Enjoy!
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