Avocado & Steak Salad

Name: Avocado & Steak Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 3 tbsps Extra Virgin Olive Oil (divided); 227 grams Flank Steak; Sea Salt & Black Pepper (to taste); 8 leaves Romaine (chopped); 2 Tomato (quartered); 1/4 cup Red Onion (thinly sliced); 1 tbsp Lime Juice; 1/2 tsp Dijon Mustard; 1 Avocado (cubed); 1/4 cup Cilantro (roughly torn)

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 05:09:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories487.9 kcal (24%)

Total Fat36.4 g (52%)

Carbs15 g (6%)

Sugars5.5 g (6%)

Protein28.4 g (57%)

Sodium422.6 mg (21%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 tbspsExtra Virgin Olive Oil

divided

227 gramsFlank Steak

8 leavesRomaine

¼ cupred onion

½ tspdijon mustard

1avocado

cubed

¼ cupCilantro

roughly torn

Instructions

Step 1

Heat a cast-iron skillet over medium-high heat. Add 1/3 of the oil. Dry the steak well and season with salt and pepper. Place the steak in the pan and cook for about 18 to 20 minutes, flipping once. The timing will depend on how thick your steak is and your desired doneness. Remove, let rest for 10 minutes, and then slice against the grain and set aside.

Step 2

In a large bowl, add the romaine, tomato, and red onion.

Step 3

In a small bowl combine the remaining olive oil, lime juice, and mustard and season to taste with salt and pepper. Drizzle the dressing over the salad and toss to combine. Divide onto plates and top with the avocado, cilantro, and steak. Enjoy!