CHEAT'S CHICKEN CAESAR

Name: CHEAT'S CHICKEN CAESAR
Cook time: 15 min
Total time: 15 min
Ingredients: 2 eggs; 1/2 tbsp coconut oil; 1 x 125g skinless chicken breast, sliced into 1cm strips; 2 tbsp mayonnaise; 2 anchovies, jarred, drained and roughly chopped; 1/2 clove garlic, roughly chopped; 10g parmesan, grated; 1/4 cucumber, de-seeded, halved and sliced; 5 radishes, sliced; 1 baby gem lettuce, leaves separated; 15g pine nuts

4 steps

Cook:15min

Forget about buying expensive lunches on the go. If you want to prep like a boss for work then give this one a try. It's so quick and easy to make and tastes great hot or cold.

Updated at: Thu, 17 Aug 2023 10:36:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories673.2 kcal (34%)

Total Fat51.6 g (74%)

Carbs11.8 g (5%)

Sugars3.6 g (4%)

Protein40.8 g (82%)

Sodium731.9 mg (37%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

½ Tbspcoconut oil

1 x 125gskinless chicken breast

sliced into 1cm strips

2 Tbspmayonnaise

2anchovies

jarred, drained and roughly chopped

0.5 clovegarlic

roughly chopped

10gparmesan

grated

0.25cucumber

de-seeded, halved and sliced

15gpine nuts

Instructions

Step 1

Bring a saucepan of water to the boil, then gently lower in the eggs and boil for 8 minutes for yolks that are still just soft. Remove from the pan and run under cold water before peeling.

Step 2

While the eggs are cooking, melt the coconut oil in a large frying pan over a high heat. Slide in the chicken strips and fry for about 8 minutes, or until totally cooked through. Check by slicing into one of the larger pieces to make sure the meat is white all the way through, with no raw pink bits left.

Step 3

Place the mayonnaise, anchovies, garlic, parmesan and 3 tablespoons of warm water in a small blender and blitz until you have a smooth dressing.

Step 4

To serve, pile up all the fresh veg on your plate and top with the cooked chicken. Slice the eggs in half and place on top of the chicken. Drizzle with the dressing and scatter the whole lot with pine nuts.