Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
48
High
Nutrition per serving
Calories752 kcal (38%)
Total Fat36 g (51%)
Carbs90.7 g (35%)
Sugars6.2 g (7%)
Protein14.9 g (30%)
Sodium626.6 mg (31%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5 headbroccoli
broken into florets
1 Tbspsesame oil
1 Tbspsesame seeds
plus extra to serve
2eggs
large
200gramen noodles
or dried egg noodles
2spring onions
sliced
2radishes
thinly sliced
chilli oil
crispy, to serve, optional
3 Tbspsesame oil
1 Tbspbrown miso
chilli flakes
2 tspbrown sugar
1limes
juiced, to taste
1garlic clove
small, crushed
Instructions
Step 1
Heat the oven to 220C/2000 fan/ gas
Step 2
Toss the broccoli with the sesame oil, sesame seeds and some salt, then spread out on a baking tray.
Step 3
Roast for about 15-20 mins until charred and tender.
Step 4
Meanwhile, bring a pan of water to the boil.
Step 5
Add the eggs and cook for 6 mins 30 seconds.
Step 6
Remove using a slotted spoon and lower into ice water to cool for 3 mins before peeling the shells.
Step 7
Mix all the dressing ingredients in a bowl.
Step 8
Cook the noodles following pack instructions, then drain and toss with the dressing.
Step 9
Divide between two serving bowls and top each with a halved egg, the spring onions, radishes and charred broccoli.
Step 10
Finish with extra sesame seeds and crispy chilli oil, if you like.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
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