Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat21.3 g (30%)
Carbs5.6 g (2%)
Sugars3.5 g (4%)
Protein70.1 g (140%)
Sodium182 mg (9%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Vegetables
Instructions
Step 1
Choose frying Pan which is big enough to cook both pieces of salmon together without overcrowding.
Step 2
Chop garlic; add to pan over med.; sauté until just fragrant (30 sec.) Add 1t. oil & toss in tomatoes, zucchini, eggplant, & raisins until well coated in oil; sauté (3-5 min.) until fork tender. Remove from heat, fold in rosemary, parsley, & salt; set aside in bowl.
Step 3
Brush salmon on all sides with remaining olive oil. Fry salmon in same pan, skin side down (5 min.). until desired doneness. Remove salmon, sprinkle with coarse kosher salt to taste.
Step 4
Serve salmon warm with vegetables. And topped with herbs (basil, oregano, parsley)
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Notes
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Delicious
Under 30 minutes
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