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By Jenn G

Mediterannean Salmon

4 steps
Prep:5minCook:10min
Get the brainy benefits of omega 3s with this Mediterranean Salmon recipe.
Updated at: Thu, 17 Aug 2023 02:48:46 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
6
Low

Nutrition per serving

Calories489.2 kcal (24%)
Total Fat21.3 g (30%)
Carbs5.6 g (2%)
Sugars3.5 g (4%)
Protein70.1 g (140%)
Sodium182 mg (9%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Choose frying Pan which is big enough to cook both pieces of salmon together without overcrowding.
Step 2
Chop garlic; add to pan over med.; sauté until just fragrant (30 sec.) Add 1t. oil & toss in tomatoes, zucchini, eggplant, & raisins until well coated in oil; sauté (3-5 min.) until fork tender. Remove from heat, fold in rosemary, parsley, & salt; set aside in bowl.
Step 3
Brush salmon on all sides with remaining olive oil. Fry salmon in same pan, skin side down (5 min.). until desired doneness. Remove salmon, sprinkle with coarse kosher salt to taste.
Step 4
Serve salmon warm with vegetables. And topped with herbs (basil, oregano, parsley)
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Notes

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Under 30 minutes
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