Pancakes

Name: Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 Cup flour; 1/2 cup wholemeal flour; 1/2 Cup Protein powder, vanilla flavor; 3 1/2 tsp baking powder; 1 tsp salt; 1 Tbsp sugar; 1 1/4 cup milk; 1 egg; 3 tbsp oil, plus more for baking; 2 apples, cut into slices

2 steps

Prep:10minCook:30min

statt 1 1/2 Cup Mehl nehme ich eine Mischung. reduce heat to low if pancakes start to brown to fast with the batter still liquid on the top.

Updated at: Thu, 17 Aug 2023 12:32:30 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories492.7 kcal (25%)

Total Fat19.7 g (28%)

Carbs59 g (23%)

Sugars22.3 g (25%)

Protein22.1 g (44%)

Sodium1429.7 mg (71%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

½ cupflour

½ cupwholemeal flour

0.5 CupProtein powder

vanilla flavor

3 ½ tspbaking powder

1 tspsalt

1 Tbspsugar

1 ¼ cupmilk

1egg

3 Tbspoil

plus more for baking

Optional

2apples

cut into slices

Instructions

Step 1

Mix all dry ingredients together. Add milk and egg. Combine to a smooth batter. Add the melted butter at the end. Let sit for 30 min.

Step 2

Pre-heat pan to medium heat. Add some oil (optional: add apple slices). Add 1/2 cup of batter for each pancake and bake until golden. Flip and bake again until golden.