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Veggie Egg white Omelette

By Jose Alejandro Gomez

Veggie Egg white Omelette

Prep:30min

Nutritional Information (per serving): Calories:170 Fat: 1 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 125 mg Carbs: 1 g Fiber: 2 g Sugar: 0 g Protein: 17 g

Updated at: Thu, 17 Aug 2023 05:05:46 GMT

Nutrition balance score

Great

Glycemic Index

19

Low

Glycemic Load

1

Low

Nutrition per serving

Calories170.3 kcal (9%)

Total Fat9 g (13%)

Carbs6.6 g (3%)

Sugars3 g (3%)

Protein15.6 g (31%)

Sodium263.1 mg (13%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupspinach

0.5red bell pepper

1 tablespoongoat cheese

Instructions

Step 1

Heat a medium-sized pan and spray with cooking spray over medium-high heat

Step 2

Add spinach and bell peppers, saute for 3 minutes

Step 3

Pour egg whites into pan on top of the sauteed veggies, sprinkle goat cheese and cook until firm for an additional 4 minutes

Step 4

Flip and fold omelette, side onto a place and enjoy with your favorite hot sauce

Notes

3 liked

0 disliked

Delicious

Easy

Fresh

Moist

Under 30 minutes

Lydia Belcher· 4 months ago

Under 30 minutes

Whisk the whites then cook them like a pancake. Saute the veggies separately then fold them into the eggs. I used bell pepper, mushrooms and spinach. A little hot sauce or liquid smoke adds big flavor. 8/10

Whisk the whites then cook them like a pancake. Saute the veggies separately then fold them into the eggs. I used bell pepper, mushrooms and spinach. A little hot sauce or liquid smoke adds big flavor. 8/10

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