Miso beans on toast with avocado

Name: Miso beans on toast with avocado
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3.0 garlic cloves; 2.0tbsps white miso; 2.0tbsps apple cider vinegar; 2.0tsps rice malt syrup or preferred liquid sweetener; 2.0tbsps olive oil; 2.0cups cooked white beans such as butter or cannellini beans (approx. 396 g; eq. 1 cup/200 g dried beans to be cooked); 0.0 sourdough slices, toasted; 1.0 medium avocado, smashed or sliced optional; 0.0 hemp seeds to serve; 0.0 sea salt

Instructions

Prep:5minCook:10min

These herbed beans on toast with avocado can be created in moments with a handful of ingredients. Top with hummus, hemp seeds and ferments for a nutrient-loaded toast.

Updated at: Thu, 17 Aug 2023 10:05:25 GMT