
By Melissa O'Donnell
Japanese Tofu & Cabbage Pancake
4 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 07:38:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories291.5 kcal (15%)
Total Fat17.6 g (25%)
Carbs8 g (3%)
Sugars2.9 g (3%)
Protein25.4 g (51%)
Sodium618.6 mg (31%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the sesame oil in a large non-stick frying pan over medium heat. Swirl to coat the base. Add cabbage and cook, stirring, for 2-3 minutes or until almost wilted.
Step 2
Add shallots (save a bit to serve) and cook, stirring, a further 2 minutes until softened. Remove from heat and cool. Combine soy sauce, ginger, tofu and eggs in a large bowl and mix well. Stir through cooled cabbage mixture.
Step 3
Heat a small non-stick frying pan over medium heat. Spray lightly with olive oil. Spoon half of the egg and cabbage mixture into the pan and spread over base. Cook pancake 2-3 minutes each side. Repeat with remaining mixture to cook 2 pancakes.
Step 4
Place pancakes on serving plate. Drizzle with oyster sauce and top with shallots and seaweed to serve.
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