Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat19.6 g (28%)
Carbs14.7 g (6%)
Sugars2.6 g (3%)
Protein9.5 g (19%)
Sodium3073.9 mg (154%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
3 eggs in a bowl.
Step 2
Add 50ml hot water and 1 tsp salt, stirr until it mixes.
Step 3
Remove the foam using spoon.
Step 4
2 min in microwave or 3 min steaming.
Step 5
Add Mushroom dark soya sauce, Sesame oil, sesame seeds and some dried seaweed. Finally 3 drops of rice vinegar.
Notes
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