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Braised Cauliflower / Kounoupithi Kapama
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Brad Sykes
By Brad Sykes

Braised Cauliflower / Kounoupithi Kapama

Instructions
Updated at: Thu, 17 Aug 2023 14:18:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low

Nutrition per recipe

Calories2234.2 kcal (112%)
Total Fat229.7 g (328%)
Carbs46.2 g (18%)
Sugars24.4 g (27%)
Protein12.8 g (26%)
Sodium2469.9 mg (123%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cup good quality (Greek!) olive oil
1 cupolive oil
good quality, Greek
3-4 cups of cauliflower florets (approx 1 pound of florets or 1, 3lb head of cauliflower)
1 poundcauliflower florets
1, 3lb head of cauliflower
1 cup chopped red onion
1 cupred onion
chopped
3 cups water
3 cupswater
3 tablespoons of tomato paste
3 tablespoonstomato paste
2 bay leaves
2bay leaves
1 cinnamon stick
1cinnamon stick
1 tsp finely chopped fresh mint leaves
1 tspfresh mint leaves
finely chopped
1 tsp salt
1 tspsalt
1/2 tsp freshly ground black pepper
½ tspfreshly ground black pepper

Instructions

View on thegreekvegan.com
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