By Oli Paterson
Tandoori Fish Tacos
9 steps
Prep:10minCook:10min
Tandoori Fish with crunchy salt and mint sauce on paratha
Updated at: Thu, 17 Aug 2023 06:36:10 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories845.9 kcal (42%)
Total Fat32.3 g (46%)
Carbs108 g (42%)
Sugars23.7 g (26%)
Protein32.9 g (66%)
Sodium2746.5 mg (137%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
The Fish
400gwhite fish
cod, haddock, hake
4cloves garlic
2red chillis
ginger
coriander
3 tsptomato purée
2 Tbspred wine vinegar
½ tspsalt
1 Tbsptandoori spice mix
2 tspgaram masala
2 tspcumin
2 tspchilli flakes
Mint Raita
Crunchy Salsa
The Tacos
Instructions
The Fish
Step 1
Slice the fish into inch wide strips
Step 2
Add all the marinade ingredients into a blender and blitz until smooth
Step 3
Pour the marinade and fish into a bowl and ensure all sides are coated, then cover with cling film and leave in the fridge for 2 hours or overnight
The Rest
Step 4
Blend the mint, coriander, garlic, chilli, lime juice, and salt until semi smooth then mix with the yogurt
Step 5
Adjust flavour with more salt and lime juice to your liking
Step 6
Dice up the veggies and coriander and add lemon juice and salt to your liking
Step 7
Cook/warm up the paratha as per instructions
Step 8
Bake the fish in a 240C oven for 6 minutes or a 450C pizza oven for 2 minutes
Step 9
Load onto your tacos
Notes
6 liked
1 disliked
Delicious
Easy
Makes leftovers
Spicy
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