Chickpea loaf

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 375F

Step 2

Saute onion, carrots, celery and garlic over medium heat for 4-6 minutes, until onions are translucent and have just begun to caramelize, but aren’t sticking to the pan

Step 3

Mash chickpeas in a large bowl with a potato masher or fork just to the point where there are almost none to no whole chickpeas left

Step 4

Add vegetables and all other ingredients to bowl and mix together until well combined

Step 5

Transfer mixture into a 8×4 or 9×5 inch loaf pan

Step 6

Cover and bake for 30 minutes

Step 7

In a small bowl, combine ingredients to make the glaze

Step 8

Uncover, spread glaze evenly over the top and bake for an additional 20 minutes

Step 9

Remove from oven and allow to rest for at least 15 minutes (preferably longer) before slicing; this will allow it to better hold it’s shape

Step 10

Sprinkle with dried parsley for garnish before serving if desired

Step 11

Enjoy!