By pH Nutrition
Mediterranean Chickpea Salad
3 steps
Prep:10min
This Mediterranean Chickpea Salad is incredibly healthy and super easy to prepare. Enjoy it as main dish, side salad or in a wrap for a delicious, healthy and satiating lunch or dinner.
Updated at: Thu, 17 Aug 2023 10:01:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories396.7 kcal (20%)
Total Fat20.3 g (29%)
Carbs43.7 g (17%)
Sugars11.2 g (12%)
Protein14.9 g (30%)
Sodium846.3 mg (42%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 400gcan chickpeas
ounce, drained and rinsed
0.5cucumber
diced
0.5red bell pepper
or yellow, diced
200gcherry tomatoes
halved
0.5red onion
diced
½ cupparsley
chopped
1garlic clove
small, minced, optional
¼ tspred pepper flakes
more to taste
2 Tbspfresh lemon juice
1 ½ Tbspextra virgin olive oil
salt
to taste
pepper
to taste
30gvegan cheese
Instructions
Step 1
Add all salad ingredients to a large bowl.
Step 2
Mix all dressing ingredients in a small bowl or jar.
Step 3
Pour the dressing over the salad, stir everything and check if you want to add more salt, pepper, red pepper flakes or lemon juice. Enjoy!
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