By Jenna Urben
Eggless Breakfast Muffins (Dairy-Free, Gluten-Free, Vegan)
7 steps
Prep:10minCook:30min
Eggless Breakfast Muffins are mini plant-based frittatas made with chickpea flour, bell pepper, red onion, jalapeño, spinach, and seasoning.
Updated at: Thu, 17 Aug 2023 06:36:46 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories64.7 kcal (3%)
Total Fat0.6 g (1%)
Carbs9.9 g (4%)
Sugars0.4 g (0%)
Protein5 g (10%)
Sodium113.8 mg (6%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 375F and prepare a nonstick muffin pan.
Step 2
In a large mixing bowl, whisk together chickpea flour, nutritional yeast, baking powder, garlic powder, dried basil, dried parsley, salt, and pepper.
Step 3
Stir in bell pepper, red onion, spinach, and any other vegetables.
Step 4
Pour water into the bowl and mix to combine.
Step 5
Scoop the batter into prepared muffin pan and bake for 30 minutes.
Step 6
Muffins are done cooking when a toothpick comes out clean from the center. Once done, remove from oven and let cool slightly.
Step 7
Transfer to cooling rack, enjoy warm.
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Notes
1 liked
0 disliked
Fresh
Makes leftovers
Moist
Under 30 minutes