Chicken Korma
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Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories645.9 kcal (32%)
Total Fat30.7 g (44%)
Carbs53.9 g (21%)
Sugars4.3 g (5%)
Protein33.9 g (68%)
Sodium652.2 mg (33%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
in a pot, over medium high heat, cover bottom with oil, add onion, garlic, ginger and jalapeño. and let cook for 5 minutes mixing with wooden spoon until fragrant
Pot
Wooden Spoon
jalapeño1
ginger1 tablespoon
Step 2
once onion and ect are soft, add chicken and let it brown
chicken breast cubes1kg
Step 3
add korma paste one chicken is brown, mix and then add coconut cream and milk cans
can coconut milk
korma paste
Step 4
add carrots and stir, lower heat to medium low and continue to mix every 15 minutes
carrots4
Step 5
to make rice fast. in a bowl add 2 cups or rice and was it under cold water until water runs clear, strain and add 4 more cups of water and place into microwave in microwave safe bowl and cook for 22 minutes
MicrowaveMicrowave
Microwave Bowl
white rice2 cups
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