Guacamole

Name: Guacamole
Prep time: 20 min
Total time: 20 min
Cuisine: Mexican, Latin American, American
Ingredients: Two large Avocados; 1/2 sweet white onion, finely chopped; 1 medium Roma Tomato, diced; 1/4 cup cilantro; 1 lime, zest and juice; 1 jalapeno; 2 teaspoons Mexican oregano; Salt to taste

1 step

Prep:20min

Molcajete guacamole recipe

Updated at: Wed, 16 Aug 2023 20:14:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories115 kcal (6%)

Total Fat9.4 g (13%)

Carbs9.1 g (3%)

Sugars1.5 g (2%)

Protein1.7 g (3%)

Sodium199.4 mg (10%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2Avocados

large

0.5sweet white onion

¼ cupcilantro

2 teaspoonsmexican oregano

salt

to taste

Instructions

Step 1

Press and mash two tablespoons of onion, two tablespoons of cilantro, lime zest and salt into a paste in the molcajete. Add the avocados and mash to a chunky consistency. Add the remaining onion, remaining cilantro, tomato and lime juice, then season with salt. Fold together with the spoon.