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By Devin Rowley

Red Beans and Rice

7 steps
Prep:20minCook:40min
So thick, so creamy and so flavorful! The beans are cooked just right – perfectly tender, served with rice and smoky andouille sausage.
Updated at: Tue, 15 Aug 2023 20:29:31 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
27
High

Nutrition per serving

Calories528.6 kcal (26%)
Total Fat20.5 g (29%)
Carbs60.6 g (23%)
Sugars9.4 g (10%)
Protein27.1 g (54%)
Sodium1302.7 mg (65%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
Step 2
Heat vegetable oil in a large stockpot or Dutch oven over medium heat. Working in batches, add sausage, and cook, stirring frequently, until sausage is lightly browned, about 3-4 minutes; set aside.
Step 3
Add onion, bell pepper and celery. Cook, stirring occasionally, until tender, about 3-4 minutes.
Step 4
Stir in tomato paste, garlic and Cajun seasoning until fragrant, about 1 minute.
Step 5
Stir in red beans, chicken stock, hot sauce, bay leaf and sausage; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer for 15 minutes. Uncover; continue to simmer until reduced, an additional 15 minutes.
Step 6
Using a wooden spoon, mash beans until slightly thickened, if desired; season with salt and pepper, to taste.
Step 7
Serve immediately, topped with rice and garnished with parsley, if desired.

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