By Anonymous Nutmeg
Shrimp Fried Cauli Rice
7 steps
Prep:10minCook:10min
It doesn’t get much easier than this – all you need is a few simple, everyday ingredients, like pre-riced cauliflower, shrimp and a skillet. This delicious, lean & green recipe was developed by The Culinary Institute of America. It makes 4 servings, each with 1 leanest, 2 healthy fats, 3 green, and 3 condiments. Make a batch for the family, or make it for yourself and store leftovers in mason jars for quick, ready-to-eat lean & greens the rest of the week.
Total Time: 30 minutes
Updated at: Thu, 17 Aug 2023 04:01:52 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories303.5 kcal (15%)
Total Fat10.3 g (15%)
Carbs10.9 g (4%)
Sugars4.9 g (5%)
Protein43.9 g (88%)
Sodium905.7 mg (45%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a wok or non-stick skillet, heat one tablespoon of oil on medium high. Pour in eggs and scramble. Season with salt and pepper, remove from heat, and set aside.
Step 2
2. Return wok or non-stick skillet to stove-top and heat remaining oil. Add garlic and scallions and cook until aromatic, about 1 to 2 minutes.
Step 3
3. Add shrimp and cook about 2 minutes.
Step 4
4. Add bell peppers and green beans, and cook one minute.
Step 5
5. Add cauliflower and soy sauce; toss well.
Step 6
6. Once shrimp and vegetables are cooked, fold in scrambled eggs. Divide into 4 equal portions, and serve.
Step 7
Per serving: 300 calories, 11g fat, 12g carbohydrate, 40g protein
