RAINBOW QUINOA SALAD 🌈

Name: RAINBOW QUINOA SALAD 🌈
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cooked quinoa; 1 red capsicum diced; 1 yellow capsicum diced; 1 cucumber diced; 1.5 cups black beans; 1.5 cups kidney beans; 1 cup corn; ½ red onion, finely diced; 2 tomatoes diced; 4 tbsp sunflower seeds; 1 avocado diced; ½ cup soy yogurt; ½ cup cilantro; 1 cup baby spinach; 4 tbsp lime juice; 1 tsp cumin powder; 1 garlic cloves; 5 roasted jalapeno slices (optional); Pinch of salt

Instructions

Prep:15min

This colourful and flavourful salad is not only delicious but it's also packed with a variety of healthy ingredients that are great for supporting gut health. With a total of 17 different plants, yogurt for fermented food, and two different types of beans, this salad is a true party for your microbiome. The combination of nutrients and fibre found in these ingredients helps to nourish and support the good bacteria in your gut, leading to better overall health and digestion. So not only will this Tex-Mex Salad be a hit with your taste buds, but it will also be a hit with your gut health. Let's get cooking!

Updated at: Thu, 17 Aug 2023 09:48:49 GMT