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By Amy Lynam

Spicy beef and rice bowls

Updated at: Thu, 17 Aug 2023 02:59:13 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
22
High

Nutrition per serving

Calories488.2 kcal (24%)
Total Fat27.3 g (39%)
Carbs42.2 g (16%)
Sugars5.2 g (6%)
Protein19 g (38%)
Sodium474.2 mg (24%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cook the rice and stir in 1 tsp of seasame oil
basmati ricebasmati rice80g
toasted sesame oiltoasted sesame oil2 tsp
Step 2
heat the peanut oil in a frying pan over a high heat
Frying PanFrying Pan
peanut oilpeanut oil1 Tbsp
Step 3
cook the mince for 6-8 minutes
beef mincebeef mince150g
Step 4
add the spring onion and 2 tsp siracha and cook for 2 minutes
spring onionsspring onions2
sirachasiracha3 tsp
Step 5
stir in the soy sauce and half of the lime juice
light soy saucelight soy sauce1 tsp
juice of limejuice of lime1
Step 6
steam the pak choi for 4-5 minutes
pak choipak choi1 head
Step 7
divide the rice between two bowls and top with the carrots, pak choi and spicy beef
carrotcarrot1
Step 8
in a small bowl, stir the remaining lime juice, sesame oil and siracha
Step 9
drizzle over the bowls and scatter with sesame seeds before serving
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