By Alesia
Cowboy Caviar
Instructions
Prep:30min
This recipe is a mash-up from savorythoughts.com and natashaskitchen.com - slightly different ingredients on each. (Pic from the latter)
Updated at: Thu, 17 Aug 2023 09:01:27 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories85.5 kcal (4%)
Total Fat2.8 g (4%)
Carbs12.6 g (5%)
Sugars3.5 g (4%)
Protein3 g (6%)
Sodium428.8 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 x 15 ozcan black beans
drained and rinsed
1 x 15 ozcan sweet corn
drained
1 x 15 ozcan petite diced tomatoes
drained
½ cupred onion
diced
½ cupcilantro
chopped
½ cupred bell pepper
diced
½ cuporange bell pepper
diced
½ cupyellow bell pepper
diced
1avocado
large, pitted peeled and diced
3 Tbsplime juice
½ cuplight Italian dressing
4 clovesgarlic
pressed
1 tspsea salt
to taste
2jalapeño peppers
seeded and finely diced, optional
Instructions
No instructions yet
Notes
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