Tuscan Bean and Kale Soup
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories298.8 kcal (15%)
Total Fat6.4 g (9%)
Carbs47.4 g (18%)
Sugars13.9 g (15%)
Protein18.8 g (38%)
Sodium876.1 mg (44%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil
2 ouncespancetta
or bacon, diced, optional
1yellow onion
medium, diced
⅔ cupcelery stalks
diced
1 cupcarrots
medium, diced
2bay leaves
salt
freshly ground black pepper
2garlic cloves
thinly sliced
2 cupstomatoes
crushed, canned, or fresh, in their juice
3 cupsbeans
cooked or canned, cannellini, corona, or cranberry
1 ounceParmesan
freshly grated, rind reserved
3 cupschicken stock
2 buncheskale
thinly sliced
0.5 headgreen cabbage
or Savoy, core removed, thinly sliced
Instructions
Step 1
Set a large Dutch oven over medium-high heat and add 1 tbsp olive oil.
Step 2
When the oil shimmers, add the pancetta, if using, and cook, stirring, for 1 minute, until it just begins to brown.
Step 3
Add the onion, celery, carrots, and bay leaves.
Step 4
Season generously with salt and pepper.
Step 5
Reduce the heat to medium and cook, stirring occasionally, until the vegetables are tender and just starting to brown, about 15 minutes.
Step 6
Dig a little hole in the center of the pot, then add another tablespoon of olive oil.
Step 7
Add the garlic and let it sizzle gently until it gives off an aroma, about 30 seconds.
Step 8
Before the garlic has a chance to brown, add the tomatoes. Stir, taste, and salt as needed.
Step 9
Let the tomatoes simmer until they cook down to a jammy consistency, about 8 minutes, then add the beans and their cooking liquid, half the grated Parmesan and its rind, and enough stock to cover.
Step 10
Add two immoderate splashes of olive oil, about 1/4 cup.
Step 11
Stirring occasionally, bring the soup back to a simmer.
Step 12
Add the kale and cabbage and bring to a simmer again, adding more stock or water as needed to cover.
Step 13
Cook until the flavors have come together and the greens are tender, about 20 minutes more.
Step 14
Taste and adjust the salt. Adjust the liquid depending on how thick you want the soup to be.
Step 15
Remove Parmesan rind and bay leaves.
Step 16
Serve with a drizzle of good olive oil and grated Parmesan.
Step 17
Store covered in the fridge for up to 5 days, or freeze up to 2 months. Return to boil before using.
Notes
1 liked
0 disliked
Easy
Makes leftovers
One-dish
There are no notes yet. Be the first to share your experience!