By Maria-Bianca Andersson
Oven-baked rotfrukter with tomatoes and fish
6 steps
Prep:20minCook:30min
2pp VV +1pp
Updated at: Thu, 17 Aug 2023 08:50:48 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories53.4 kcal (3%)
Total Fat1.7 g (2%)
Carbs3.7 g (1%)
Sugars0.8 g (1%)
Protein6.2 g (12%)
Sodium23.7 mg (1%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat the oven at 170 degrees.
Step 2
Clean the veggies and cut them in squares.
Step 3
Add them in a bowl and mix with the spices., and the sunflower seeds.
Step 4
Lay the vegetables on an oven-tray with baking paper on. Lay the fish on top and drizzle salt and pepper on it. Top with a bit of oil.
Step 5
Bake at 170degrees for 25 minutes or until done. Spread some parsley leaves on top 2 minutes before putting the oven off.
Step 6
Eat as it is or with cooked rice.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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