By Tais Sardinas
Macaroni Chili
Instructions
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 13:28:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories353 kcal (18%)
Total Fat11.6 g (17%)
Carbs50.3 g (19%)
Sugars7.9 g (9%)
Protein16.3 g (33%)
Sodium484.8 mg (24%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
285gwhole wheat macaroni noodles
dry, gluten free if desired
15mlolive oil
1onion
diced
2cloves garlic
minced
1 x 400gcan diced tomatoes
70gtomato paste
1vegetable stock cube
4gpaprika powder
sea salt
to taste
black pepper
to taste
200gbeef mince
2carrots
medium, diced
1red bell pepper
seeded and diced
1 x 310gcan kidney beans
rinsed
100gfresh spinach
fresh chives
to serve
fresh jalapeno
to serve
Instructions
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