Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories409 kcal (20%)
Total Fat8.1 g (12%)
Carbs73.7 g (28%)
Sugars6.2 g (7%)
Protein16.7 g (33%)
Sodium762.8 mg (38%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place spinach into a bowl and pour boiling water over it, leaving to soak for 2mins. Drain, then pulse in a blender into puree..
Step 2
Combine spinach puree, wholemeal flour, baking powder and a pinch of salt in a mixing bowl. Add the egg and milk, then whisk into smooth batter. .
Step 3
Heat a little of olive oil in a non-stick frying pan over a medium-low heat, and add 2-3 tbsp of the batter into the pan at a time to make small, round pancakes. You will need to do this in batches of two-three at a time. Cook for 2-3mins until the edges are set, and bubbles appear on surface. Flip pancakes over and cook for another 2-3mins until cooked through..
Step 4
Stack them up with a spoonful of ricotta in between each one, then top sliced cherry tomatoes, fresh parsley and a crack of black pepper. Serve warm.
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