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By Marium

Pearl barley stir fried "rice"

Updated at: Thu, 17 Aug 2023 07:36:53 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories335.5 kcal (17%)
Total Fat6.1 g (9%)
Carbs64.2 g (25%)
Sugars5.3 g (6%)
Protein9.6 g (19%)
Sodium260.5 mg (13%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

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