Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
116
High
Nutrition per serving
Calories1092.7 kcal (55%)
Total Fat33.7 g (48%)
Carbs163.2 g (63%)
Sugars1.1 g (1%)
Protein30.3 g (61%)
Sodium573.3 mg (29%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season your salmon piece with salt & pepper.
Step 2
Drizzle olive oil onto pan and cook salmon on each side for 3 minutes.
Step 3
Once it’s fully cooked through, smash the salmon with a fork until you get shredded pieces. Set aside.
Step 4
Whisk an egg with salt and cook on the same pan. Once it’s 60% cooked, use a spatula to scramble your eggs.
Step 5
Get cooked rice and season with sesame oil and sesame seeds. Mix well with gloves.
Step 6
Dice 30g of onion.
Step 7
In a bowl, mix together shredded salmon, egg, diced onions, 1 Tbsp of soy sauce and 1.5 Tbsp of mayo.
Step 8
Start making your onigiri. Get a piece of rice and flatten. Place the salmon mixture in the middle. Cover with more rice and shape into a triangle.
Step 9
Crush a packet of seaweed in a plastic bag. Dip and cover the onigiri with the crushed seaweed.
Step 10
If you have some salmon mixture left, decorate by placing a small piece on top of the onigiri before serving!
Notes
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