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Irina
By Irina

Salmon, Broccoli and Egg Rice Bowl

8 steps
Prep:10minCook:5min
Rice bowl with salmon and broccoli and egg salad! Refer to my Instagram link for the video recipe! My insta: irinacheong.
Updated at: Thu, 17 Aug 2023 10:39:28 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
156
High

Nutrition per serving

Calories2241.2 kcal (112%)
Total Fat77.9 g (111%)
Carbs267.2 g (103%)
Sugars5.7 g (6%)
Protein110.2 g (220%)
Sodium1735.1 mg (87%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat dry salmon slices and season with salt and pepper.
Step 2
Coat with flour and set aside.
Step 3
Mix miso, mirin and mayo for the sauce and set aside.
Step 4
Fry salmon slices on a pan.
Step 5
Once the salmon slices are fully cooked, drizzle sauce over salmon slices on both sides and cook for a few more minutes.
Step 6
For the vegetable salad, add chopped eggs to steamed vegetables.
Step 7
Add oyster sauce and mayo and mix well.
Step 8
Serve the salmon slices and vegetable salad with a bowl of cooked rice! 😊
View on instagram.com
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Notes

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