Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
156
High
Nutrition per serving
Calories2178.2 kcal (109%)
Total Fat73.7 g (105%)
Carbs266.9 g (103%)
Sugars5.5 g (6%)
Protein104.6 g (209%)
Sodium1672.6 mg (84%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For miso mayo salmon
For broccoli and egg salad
Instructions
Step 1
Pat dry salmon slices and season with salt and pepper.
Step 2
Coat with flour and set aside.
Step 3
Mix miso, mirin and mayo for the sauce and set aside.
Step 4
Fry salmon slices on a pan.
Step 5
Once the salmon slices are fully cooked, drizzle sauce over salmon slices on both sides and cook for a few more minutes.
Step 6
For the vegetable salad, add chopped eggs to steamed vegetables.
Step 7
Add oyster sauce and mayo and mix well.
Step 8
Serve the salmon slices and vegetable salad with a bowl of cooked rice! 😊
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