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Chicken and Chickpea Tagine
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Chicken and Chickpea Tagine
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By Liz Chen

Chicken and Chickpea Tagine

2 steps
Cook:1h
Like many dishes that rely on combinations of spices, a tagine, which is a slowly braised stew, may look more intimidating to cook than it is. Even with shortcuts, the results are exotic in flavor and appearance. My version of this tagine may not compare to those that begin with toasting and grinding spices and peeling grapes, but it is easily executed and, I think, divine. Some things to look out for: First, work with dark-meat chicken only and be aware that tagines are on the dry side, so don't add liquid to the sauce unless it is threatening to burn. Home-cooked chickpeas and fresh tomatoes are, of course, preferable to canned varieties, but in this dish the differences are not marked. Do, however, use a vanilla bean, not vanilla extract. Featured in: The Minimalist; A Shortcut To Morocco. Learn: How to Make Tagine
Updated at: Thu, 17 Aug 2023 12:12:31 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
26
High

Nutrition per serving

Calories1452.2 kcal (73%)
Total Fat94.7 g (135%)
Carbs59.8 g (23%)
Sugars22.6 g (25%)
Protein89.9 g (180%)
Sodium1070.6 mg (54%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put oil and butter in a large skillet or casserole, which can be covered later, and turn heat to medium high. When butter melts, add onion, and cook, stirring occasionally, until it softens, 5 to 10 minutes. Add garlic, a large pinch of salt and spices. Cook, stirring, for about 30 seconds. Add tomatoes, chickpeas, raisins and vanilla, and bring to a boil. (If mixture is very dry, add about 1/2 cup water.) Taste, and add salt as necessary.
Step 2
Sprinkle chicken pieces with salt, and nestle them into sauce. Cover, and 5 minutes later adjust heat so mixture simmers steadily. Cook until chicken is very tender, 45 minutes to an hour. Taste, and adjust seasoning. Then garnish, and serve with couscous.
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Notes

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Easy
One-dish
Makes leftovers