Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories342.6 kcal (17%)
Total Fat20.4 g (29%)
Carbs26.3 g (10%)
Sugars2.6 g (3%)
Protein17.7 g (35%)
Sodium450.3 mg (23%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonolive oil
1onion
large, chopped
1 lbground italian sausage
3cloves garlic
minced
1 Tbspitalian seasoning
1 tspcrushed red pepper
or more to taste
8 cLow sodium chicken broth
7red potatoes
medium, coarsely chopped, peeled or not
5 ozfresh kale
chopped, depending on how firmly packed
13.5 ozcan coconut milk
0.25sea salt
ground black pepper
Instructions
Step 1
In a large stock pot or Dutch Oven, melt the beef tallow or cooking fat of your choice over medium-high heat.
Step 2
Add onion and sauté 3 minutes.
Step 3
Add the Italian sausage and cook for 5-7 minutes until browned.
Step 4
Add the Italian seasoning and crushed red pepper.
Step 5
Saute 3 minutes.
Step 6
Add the garlic.
Step 7
Stir for 1 minute until fragrant.
Step 8
Add the chicken broth and potatoes.
Step 9
Bring your soup to a boil.
Step 10
Reduce heat, cover and simmer 10 minutes.
Step 11
Add the kale and coconut milk and simmer an additional 5 minutes until potatoes can be easily pierced with a fork wid kale is just barely tender.
Step 12
Add salt and pepper to taste.
Notes
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