Cacao-Date Oatmeal
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By Elizabeth Foster
Cacao-Date Oatmeal
2 steps
Prep:5minCook:10min
you can also use your choice of vegan milk, for extra creamy oats, sub more milk for the water.
Updated at: Thu, 17 Aug 2023 13:47:09 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories525.3 kcal (26%)
Total Fat11.9 g (17%)
Carbs91.4 g (35%)
Sugars33.4 g (37%)
Protein16 g (32%)
Sodium71.8 mg (4%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the oats, milk, and water in a pot over medium heat. Bring to a simmer, stirring frequently. cook until the oats begin to soften and the liquid thickens, about 7 minutes. remove from heat.
Step 2
Stir in cinnamon, dates, cacao nibs until evenly distributed and chocolate is melted.
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