Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat9.7 g (14%)
Carbs17.1 g (7%)
Sugars8.7 g (10%)
Protein17.7 g (35%)
Sodium297.9 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook or steam the octopus for 1-2 minutes, then allow it to cool down. Cut it into thin slices and set them aside.
Step 2
Slice the cucumber, onion, perilla leaves, and cabbage into thin strips.
Step 3
In a bowl, mix together the sauce ingredients, including gochugaru, gochujang, crushed garlic clove, white vinegar, plum syrup (if using), sugar, and sesame oil. Add the sliced octopus and vegetables to the bowl and mix everything well to coat them evenly with the sauce.
Step 4
Cut the unseasoned seaweed sheets into pieces suitable for making wraps. For added flavor, you can grill the sheets over medium heat, but be cautious not to cause a fire (the seaweed texture will be more crunchy and less chewy).
Step 5
Serve the octopus and vegetable mixture with cucumber slices and tofu cubes. Use the seaweed sheets as wraps for a delicious and refreshing meal.
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