Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories102.6 kcal (5%)
Total Fat0.5 g (1%)
Carbs18.9 g (7%)
Sugars1.3 g (1%)
Protein6.3 g (13%)
Sodium31.7 mg (2%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Clean lentils in water and drain
red lentil1 cupStep 2
Place cleaned lentils into a bowl with fresh water and leave to soak for 1 hour
BowlStep 3
Blend half of the red lentils until it forms a smooth paste
BlenderMixStep 4
Blend the second half of the lentils, this time into a more course blend
BlenderMixStep 5
Add 1/2 cup of red lentil paste and 1/2 cup broken red lentils to a bowl with all other ingredients and combine by hand. Add salt to taste
Bowl
onion1 cup
ground cumin½ tsp
turmeric powder¼ tsp
red chilli powder½ tsp
green chilli1 tsp
coriander leaves3 Tbsp
plain flour1 Tbsp
rice flour1 Tbsp
saltStep 6
Optionally add garlic ginger paste to combined mix
garlic ginger paste½ tspStep 7
Form paste into small balls and deep fry until golden brown
Deep FryerHeatView on youtu.be
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