Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories497.1 kcal (25%)
Total Fat22 g (31%)
Carbs54.2 g (21%)
Sugars10.4 g (12%)
Protein22.2 g (44%)
Sodium932.3 mg (47%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Adjust rack to middle position and preheat over to 400. Have, peel, and thinly slice onion. Finely cop a few slices until you have 2 Tbsp; set this aside in a small bowl. Core and seed bell pepper, then thinly slice. Halve zucchini lengthwise, then slice into thin half-moons.
Step 2
Toss zucchini, sliced onion, bell pepper, oregano, and a drizzle of olive oil on a baking sheet. Season with salt and pepper. Roast in oven 12-15 minutes.
Step 3
Finely chop cilantro. Core, seed, and dice tomato. Halve lime. Add tomato, cilantro, and a squeeze of lime to bowl with chopped onion and toss to combine. Season with salt and pepper.
Step 4
In another small bowl, combine mayo and chipotle powder.
Step 5
Cook tortillas on stove until lightly done. Increase over to 450. Brush one side of 4 tortillas with olive oil. Place two tortillas oiled-side down. Spread chipotle mayo on each. Top with mozzarella and a few veggies (save some for salad). Cover with remaining tortillas, oiled side up.
Step 6
Bake quesadillas in the oven until cheese melts and tortillas crisp, 6-10 mins, flipping halfway through. Toss remaining veggies, arugula, a squeeze of lime, and a drizzle of olive oil in a large bowl. Season with salt and pepper. Cut quesadillas into wedges. Serve with pico de gallo and salad on the side.
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