By Erin Rice
Outback Steakhouse Alice Springs Chicken
8 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:45:39 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories730 kcal (36%)
Total Fat30.5 g (44%)
Carbs70 g (27%)
Sugars20.9 g (23%)
Protein45.4 g (91%)
Sodium1903.6 mg (95%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Start by cutting your three chicken breasts in half horizontally and place them in a large Ziplock bag. Pour in 1/4 to 1/2 of your honey mustard, mix to coat, and set aside. Any honey mustard that is left in the bottle can be used for dipping sauce when you eat your meals.
Step 2
Heat a large skillet over medium-high heat and cook your 6 slices of bacon. When done, remove them from the pan and set them aside but leave the bacon fat in the pan.
Step 3
In that same pan, add in your sliced mushrooms and sauté for 2-3 minutes. Remove from heat and set those aside as well.
Step 4
Lay your chopped zucchini and squash out on a large baking sheet and add 1 Tbsp of olive oil. Mix to coat, then season with 1 Tbsp of lemon pepper seasoning and a little salt. You can use any seasoning you prefer if you do not like, or do not have, lemon pepper seasoning. Set your veggies aside while you start your chicken
Step 5
Heat a large skillet over medium-high heat and add 1 Tbsp of olive oil. Cook your chicken breasts for 3-4 minutes on each side to give them a nice sear. You will finish cooking in the oven. Discard leftover marinade.
Step 6
Once all of your chicken is seared, lay them out on a second baking sheet and top with 1 strip of bacon each, a handful of sautéed mushrooms, and a generous handful of cheese. Loosely cover with aluminum foil, ensuring it doesn't touch the cheese. Place both sheet pans in the oven at 425°F for about 15 minutes or until your chicken is cooked through. You may want to cook your veggies a little longer to reach your desired preference. When done, add salt and pepper to taste
Step 7
If storing for meal prep, place into freezer safe meal containers, and place in the freezer for freshness. Take the meal out of the freezer and place it in the refrigerator the night before to let the meal thaw out
Step 8
For even distribution of meals among meal containers, you can either estimate the portions, or weigh the entire batch, and divide that number by your number of meal containers. This recipe makes six meals, so it would be the total weight, divided by six. That will be your portion size per meal.
Notes
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