Chiaseeds pudding for Breakfast #dairyfree #wholefood #coconut #Yogurt #healthyeating #chia #short

Name: Chiaseeds pudding for Breakfast #dairyfree #wholefood #coconut #Yogurt #healthyeating #chia #short
Prep time: 2 h
Cook time: 5 min
Total time: 2 h 5 min
Ingredients: 1/2 cup of coconut yogurt (or your favorite yogurt)- 2 Tablespoon of Chia seeds- 1 cup of raspberries- Mint leaves for topping

1 step

Prep:2hCook:5min

Chiaseeds pudding for Breakfast #dairyfree #wholefood #coconut #Yogurt #healthyeating #chia #short Ingredients:- 1/2 cup of coconut yogurt (or your favorite ...

Updated at: Thu, 17 Aug 2023 06:03:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories255.6 kcal (13%)

Total Fat12.2 g (17%)

Carbs34.3 g (13%)

Sugars13.9 g (15%)

Protein5.9 g (12%)

Sodium29.9 mg (1%)

Fiber16.5 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupcoconut yogurt

or your favorite yogurt

2 tablespoonchia seeds

1 cupraspberries

mint leaves

for topping

Instructions

Step 1

In a bowl, mix 1/2 cup of yogurt with 2 tablespoons of chia seeds - Cover the mixture and place in the fridge overnight or for couple hours for your chia seeds to soak up enough liquid. - After your chia seeds is well soaked, puree half cup of your raspberries and cover the top of the chia pudding. - Add the remaning half cup of raspberies as topping - Place your mint leave on top your rasperries to beautify the whole thing :) - Enjoy as breakfact, snak or dessert.

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