FRIED RICE WITH BROCCOLI, AND CARROTS

Name: FRIED RICE WITH BROCCOLI, AND CARROTS
Cuisine: Asian
Ingredients: 100 g of rice; 1 broccoli; 2 carrot; 2 tablespoons of vegetable oil; 2 tablespoon of grated ginger; 2 cloves of garlic; 2 tablespoon of peanut butter; 4 tablespoons of soy sauce + 4 tablespoons of water; 4 teaspoons of sesame oil; 2 tablespoon of black sesame or black cumin

5 steps

Updated at: Thu, 17 Aug 2023 02:55:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories605.6 kcal (30%)

Total Fat36.3 g (52%)

Carbs57.7 g (22%)

Sugars5.8 g (6%)

Protein14.2 g (28%)

Sodium1902 mg (95%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100grice

1broccoli

2carrot

2 tablespoonsvegetable oil

2 tablespoonginger

grated

2cloves of garlic

2 tablespoonpeanut butter

4 tablespoonssoy sauce

4 tablespoonswater

4 teaspoonssesame oil

2 tablespoonblack sesame

or black cumin

Instructions

Step 1

Boil the rice in salted water and drain.

Step 2

In a frying pan, fry the diced chicken breast, in the meantime, season it with salt and pepper.

Step 3

Add small broccoli florets and peeled and chopped carrots. Fry, stirring constantly, until the vegetables are tender, for about 5 minutes. If necessary, water a spoonful of water if the vegetables stick to the bottom of the pan.

Step 4

Add grated ginger and garlic and sauté. Combine peanut butter with soy sauce and water. Add to the pan together with the rice and fry everything for a while.

Step 5

Finally, sprinkle with sesame oil and sprinkle with black sesame seeds (or black cumin).