By Gwyn Eastom
Sausage, Bell Pepper and Rice Casserole
4 steps
Prep:10minCook:2h 25min
Updated at: Thu, 17 Aug 2023 01:45:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories593.7 kcal (30%)
Total Fat36.1 g (52%)
Carbs47.8 g (18%)
Sugars5.9 g (7%)
Protein18.7 g (37%)
Sodium1542.9 mg (77%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
2bell peppers
diced
1yellow onion
small, diced
2cloves garlic
minced
1 pinchred pepper flakes
optional
1 tspdried basil
1 tspdried thyme
1 tspkosher salt
½ tspblack pepper
1 x 14.5 ozcan fire-roasted tomatoes
12 ouncessausage links
or 2 sausage packages from your protein box
1 cupbrown rice
½ cupshredded cheddar
or parmesan cheese, divided
¼ cupfresh parsley
chopped, for serving
Instructions
Step 1
Combine olive oil, peppers, onion, garlic, red pepper flakes, basil, thyme, salt, and pepper in a large bowl. Divide between two Suvie pans and broil for 10 minutes stirring halfway through the broil. Do not fill reservoir before broiling.
Step 2
When the broil is complete combine the two pans into one. Stir in the fire-roasted tomatoes. Load into upper left zone of Suvie. Vacuum seal sausage links, place in a Suvie pan and cover with water. Load pan into upper right side of Suvie. Pour rice into starch pan and load into starch zone. Fill reservoir, enter cook settings and cook now or schedule. My Cook > Multi-zone Settings Protein: 160 degrees, 45 minutes Vegetable: 15 minutes Starch: 45 minutes
Step 3
After the cook, remove all pans from Suvie. Discard water in sausage pan, remove sausages from vacuum-sealed bag. Slice sausages into ½” thick slices. Place sausage slices in a large mixing bowl. Mix in the peppers, rice, and ¼ cup of the cheese. Pour the sausage pepper rice mixture back into a Suvie pan. Cover with the remaining ¼ cup of cheese. Broil for 5 minutes or until cheese is melty and bubbling.
Step 4
To serve scoop into bowls and top with chopped parsley.
View on blog.suvie.com
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