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Gwyn Eastom
By Gwyn Eastom

Sausage, Bell Pepper and Rice Casserole

4 steps
Prep:10minCook:2h 25min
Updated at: Thu, 17 Aug 2023 01:45:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
23
High

Nutrition per serving

Calories593.7 kcal (30%)
Total Fat36.1 g (52%)
Carbs47.8 g (18%)
Sugars5.9 g (7%)
Protein18.7 g (37%)
Sodium1542.9 mg (77%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine olive oil, peppers, onion, garlic, red pepper flakes, basil, thyme, salt, and pepper in a large bowl. Divide between two Suvie pans and broil for 10 minutes stirring halfway through the broil. Do not fill reservoir before broiling.
Combine olive oil, peppers, onion, garlic, red pepper flakes, basil, thyme, salt, and pepper in a large bowl. Divide between two Suvie pans and broil for 10 minutes stirring halfway through the broil. Do not fill reservoir before broiling.
Step 2
When the broil is complete combine the two pans into one. Stir in the fire-roasted tomatoes. Load into upper left zone of Suvie. Vacuum seal sausage links, place in a Suvie pan and cover with water. Load pan into upper right side of Suvie. Pour rice into starch pan and load into starch zone. Fill reservoir, enter cook settings and cook now or schedule. My Cook > Multi-zone Settings Protein: 160 degrees, 45 minutes Vegetable: 15 minutes Starch: 45 minutes
When the broil is complete combine the two pans into one. Stir in the fire-roasted tomatoes. Load into upper left zone of Suvie. Vacuum seal sausage links, place in a Suvie pan and cover with water. Load pan into upper right side of Suvie. Pour rice into starch pan and load into starch zone. Fill reservoir, enter cook settings and cook now or schedule. My Cook > Multi-zone Settings Protein: 160 degrees, 45 minutes Vegetable: 15 minutes Starch: 45 minutes
Step 3
After the cook, remove all pans from Suvie. Discard water in sausage pan, remove sausages from vacuum-sealed bag. Slice sausages into ½” thick slices. Place sausage slices in a large mixing bowl. Mix in the peppers, rice, and ¼ cup of the cheese. Pour the sausage pepper rice mixture back into a Suvie pan. Cover with the remaining ¼ cup of cheese. Broil for 5 minutes or until cheese is melty and bubbling.
After the cook, remove all pans from Suvie. Discard water in sausage pan, remove sausages from vacuum-sealed bag. Slice sausages into ½” thick slices. Place sausage slices in a large mixing bowl. Mix in the peppers, rice, and ¼ cup of the cheese. Pour the sausage pepper rice mixture back into a Suvie pan. Cover with the remaining ¼ cup of cheese. Broil for 5 minutes or until cheese is melty and bubbling.
Step 4
To serve scoop into bowls and top with chopped parsley.
To serve scoop into bowls and top with chopped parsley.
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