By OvalShelf Recipes
Tomato Rice / Tomato Pulao
1 step
Prep:10minCook:20min
Delicious, spicy, and tangy, Tomato Rice can be enjoyed on its own or accompanied by some raita. A delectable dish to add to any party menu!
Updated at: Wed, 16 Aug 2023 23:57:55 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
42
High
Nutrition per serving
Calories465.2 kcal (23%)
Total Fat13.2 g (19%)
Carbs78.2 g (30%)
Sugars2.7 g (3%)
Protein9.8 g (20%)
Sodium824.3 mg (41%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupRice
washed thrice
Water
As needed
1 tspSalt
2 Tbspoil
½ tspMustard Seeds
Rai
½ tspCumin seeds
Jeera
1 pinchasafoetida
hing, optional
5Curry Leaves
Kadi Patta
3Indian Bay Leaves
Tej Patta
2 tspChickpea
1 tspwhite lentils
urad dal
3Dried Red chillies
Small
1 TBSPGinger
diced
2Green Cardamom pods
seeds removed
¼ cupCashew nuts
1 cupOnions
1 x 400gChopped tomatoes
can
1 tspCumin Powder
Jeera
1 tspCoriander Powder
½ tspRed chilli powder
¼ tspGaram masala
½ cupCilantro
Coriander, chopped
1 TBSPMint
Pudina, chopped, Optional
Instructions
Step 1
https://www.ovalshelf.com/post/tomato-rice-tomato-bath
View on ovalshelf.com
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