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By OvalShelf Recipes
Tomato Rice / Tomato Pulao
1 step
Prep:10minCook:20min
Delicious, spicy, and tangy, Tomato Rice can be enjoyed on its own or accompanied by some raita. A delectable dish to add to any party menu!
Updated at: Wed, 16 Aug 2023 23:57:55 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
42
High
Nutrition per serving
Calories463.4 kcal (23%)
Total Fat13 g (19%)
Carbs78 g (30%)
Sugars5.7 g (6%)
Protein10.1 g (20%)
Sodium823.9 mg (41%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupRice
washed thrice

Water
As needed

1 tspSalt

2 Tbspoil

½ tspMustard Seeds
Rai

½ tspCumin seeds
Jeera

1 pinchasafoetida
hing, optional
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5Curry Leaves
Kadi Patta

3Indian Bay Leaves
Tej Patta

2 tspChickpea

1 tspwhite lentils
urad dal

3Dried Red chillies
Small

1 TBSPGinger
diced

2Green Cardamom pods
seeds removed
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¼ cupCashew nuts
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1 cupOnions

1 x 400gChopped tomatoes
can

1 tspCumin Powder
Jeera

1 tspCoriander Powder

½ tspRed chilli powder

¼ tspGaram masala

½ cupCilantro
Coriander, chopped
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1 TBSPMint
Pudina, chopped, Optional
Instructions
Step 1
https://www.ovalshelf.com/post/tomato-rice-tomato-bath
View on ovalshelf.com
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Notes
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