By Teeka Curtis
Bulgar pilaf with Kale and Tomatoes
3 steps
Prep:3minCook:7min
Updated at: Thu, 17 Aug 2023 03:39:50 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories373.6 kcal (19%)
Total Fat17.4 g (25%)
Carbs50.4 g (19%)
Sugars7 g (8%)
Protein12 g (24%)
Sodium426.4 mg (21%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil in large skillet over medium heat. Add garlic and sauté for 1 minute.
Step 2
Add Kale leaves and stir to coat. Cook for 5 minutes until leaves are cooked through and thoroughly wilted.
Step 3
Add the lemon juice, bulgur, and tomatoes. Season with salt and pepper, then serve.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
