Bulgar pilaf with Kale and Tomatoes
100%
1
By Teeka Curtis
Bulgar pilaf with Kale and Tomatoes
3 steps
Prep:3minCook:7min
Updated at: Thu, 17 Aug 2023 03:39:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories360 kcal (18%)
Total Fat16.5 g (24%)
Carbs49.2 g (19%)
Sugars8.9 g (10%)
Protein12.8 g (26%)
Sodium400.9 mg (20%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil in large skillet over medium heat. Add garlic and sauté for 1 minute.
Step 2
Add Kale leaves and stir to coat. Cook for 5 minutes until leaves are cooked through and thoroughly wilted.
Step 3
Add the lemon juice, bulgur, and tomatoes. Season with salt and pepper, then serve.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
