Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories65.2 kcal (3%)
Total Fat4.6 g (7%)
Carbs0.9 g (0%)
Sugars0.4 g (0%)
Protein4.8 g (10%)
Sodium64.3 mg (3%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slash the chicken to the bone and place in a bowl to marinate.
Step 2
Squeeze fresh lemon over the chicken, making sure it gets into the slits. Cut up the lemon into little chunks. And lay in the bowl.
Step 3
Squeeze fresh lemon over the chicken, making sure it gets into the slits. Cut up the lemon into little chunks. And lay in the bowl.
Step 4
Pour on the tandoori seasoning and mix by hand until fully incorporated and in the slits of the chicken. The mix should be a bright red.
Step 5
Let rest on the counter for 3-4 hours and then refrigerate overnight before grilling or smoking.
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