By Nancy Harris
Start Your Day Swamp Juice
5 steps
Prep:15min
A satisfying, delicious, healthy smoothie for breakfast. Get your greens each day! Thanks to my friend Pam W for giving me this!
Updated at: Thu, 17 Aug 2023 02:59:02 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories389.4 kcal (19%)
Total Fat15.3 g (22%)
Carbs34.1 g (13%)
Sugars10.5 g (12%)
Protein34.5 g (69%)
Sodium90.9 mg (5%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 cupswater
or unsweetened almond milk or coconut water
2 handfulsleafy greens
spinach, kale, etc, as much as can be stuffed in
1 stalkcelery
0.5english cucumber
0.5 bunchcilantro
or parsley
¼ cupwhole raw almonds
1 Tbspchia seeds
1 Tbspflax seeds
1fresh ginger
1 - inch chunk, unpeeled
2 shakescinnamon
2 shakesturmeric
2 scoopsprotein powder
0.5avocado
optional
1 cupberries
or fruit of choice
Instructions
Step 1
Large 2L (72 oz) blender, such Ninja or Vitamix, cutting board, sharp knife
Step 2
Wash and cut veggies to fit in blender
Step 3
Blend
Step 4
Pour into two quart size jars, one for today, one for tomorrow.
Step 5
Enjoy!
Notes
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