By Nancy Harris
Start Your Day Swamp Juice
5 steps
Prep:15min
A satisfying, delicious, healthy smoothie for breakfast. Get your greens each day! Thanks to my friend Pam W for giving me this!
Updated at: Thu, 17 Aug 2023 02:59:02 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories353.5 kcal (18%)
Total Fat15 g (21%)
Carbs26.1 g (10%)
Sugars9.7 g (11%)
Protein33.7 g (67%)
Sodium85 mg (4%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 cupswater
or unsweetened almond milk or coconut water
2 handfulsleafy greens
spinach, kale, etc, as much as can be stuffed in
1 stalkcelery
0.5english cucumber
0.5 bunchcilantro
or parsley
¼ cupwhole raw almonds
1 Tbspchia seeds
1 Tbspflax seeds
1 x 1 inchfresh ginger
chunk, unpeeled
2 shakescinnamon
2 shakesturmeric
2 scoopsprotein powder
0.5avocado
optional
1 cupberries
or fruit of choice
Instructions
Step 1
Large 2L (72 oz) blender, such Ninja or Vitamix, cutting board, sharp knife
Step 2
Wash and cut veggies to fit in blender
Step 3
Blend
Step 4
Pour into two quart size jars, one for today, one for tomorrow.
Step 5
Enjoy!
Notes
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