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Becky Corr
By Becky Corr

Veggie bean chili

Updated at: Wed, 16 Aug 2023 20:34:16 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
61
High

Nutrition per serving

Calories994.6 kcal (50%)
Total Fat12.5 g (18%)
Carbs168.1 g (65%)
Sugars23.2 g (26%)
Protein57.3 g (115%)
Sodium3710 mg (185%)
Fiber47.5 g (170%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain and rinse the beans well. Mince one large chipotle chili, plus reserve enough adobo sauce to yield 2 to 3 tsp. chilis and sauce total. Save the remainder and freeze for another use. Mince the onion and garlic and chop enough cilantro to yield 2 to 3 tbsp.
Step 2
Pulse the tomatoes and their juice in a food processor until slightly chunky, about 5 pulses. You can also break up the tomatoes with your hands in a large bowl. 2
Step 3
Bring tomatoes, beans, chipotle chili and adobo sauce, sugar, and 1/2 tsp. salt to boil, covered, in a large saucepan. Reduce to simmer and continue to cook until needed in step 5.
Step 4
Heat the oil in a large Dutch oven over medium heat until shimmering. Add onion, chili powder, cumin, and 1/4 tsp. salt and cook until softened, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds.
Step 5
Stir tomato-bean mixture into the Dutch oven, scraping up any browned bits. Bring to simmer and cook until slightly thickened, about 15 minutes. 5
Step 6
Stir in corn and cilantro and briefly return to a simmer. Season with salt and pepper to taste. Serve.