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Easy Curry
100%
1
By J R

Easy Curry

7 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 03:39:16 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories542.6 kcal (27%)
Total Fat17.7 g (25%)
Carbs51.5 g (20%)
Sugars19.6 g (22%)
Protein48.1 g (96%)
Sodium899.7 mg (45%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop onions into large chunks and fry in pan.
Step 2
Chop chicken breast into chunks and add. Cook through.
Step 3
Add the frozen peas.
Step 4
Blitz down the baked beans until smooth and add to the pan.
Food ProcessorFood ProcessorMix
Step 5
Add 250 ml chicken stock (or more or less depending on how thick you want it)
Step 6
Add the medium curry powder.
Step 7
Cook on low heat for 20-30min.