By Zach Hall
Chicken/Spinach with Creamy Garlic Parmesan Sauce
Updated at: Fri, 22 Nov 2024 19:17:56 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories372.7 kcal (19%)
Total Fat12.5 g (18%)
Carbs45 g (17%)
Sugars2.5 g (3%)
Protein19.3 g (39%)
Sodium517.4 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large pot, bring water a boil and prepare pasta as directed.
Step 2
Meanwhile, cook the chicken in oil over medium-high heat.
Step 3
Add the onion, red pepper, garlic, salt, and pepper with the chicken.
Step 4
Continue to cook and stir 5-7 minutes until chicken is almost cooked through.
Step 5
Add the broth and spinach then cook until spinach is wilted and chicken is done. Remove from heat, add heavy cream.
Step 6
Combine chicken mixture with hot drained pasta and toss well.
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