Black and Blue Beef Tenderloin
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Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories692.1 kcal (35%)
Total Fat55.7 g (80%)
Carbs3.5 g (1%)
Sugars2 g (2%)
Protein34.4 g (69%)
Sodium435.7 mg (22%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Steak Sauce
Instructions
Step 1
Sear steak and then cook on medium to preferred finish
Steak Sauce
Step 2
Drain skillet of fat
Step 3
Melt 2 Tbsp of butter
Step 4
Once melted add Mushrooms, Shallots, Garlic and salt
Step 5
Add Brandy
Step 6
Add remaining liquids and mustard. Cook until thick
Step 7
Stir in remaining butter and parsley
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